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Can You Learn To Dunk A Basketball?
Before We Get Started
Before an typical player should even think about dunking, he should take an inventory and be realistic. How tall a person is and his athletic abilities are the 2 major factors that determine from the beginning if he will ever be able to dunk a basketball. We're not saying that it's not possible, but there are few 5-6 players that will ever be able to jump high enough to dunk. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be rational in your goals. At the same time, don't limit yourself before you even try. Many people have made amazing increases in their vertical jump. It takes hard work, but you can reap the rewards.
Things that should be evaluated before you start:
1.) Is your height a drawback? This won't change. You CAN learn to jump higher, but you still might never be able to dunk a ball. But, that is okay! You should develop other aspects of your game.
2.) Are you overweight? By carrying more weight than you should, you are limiting your jumping ability.
3.) How athletic are you in general? Some players have the gift of being able to jump. It can be developed as well, but know where you are starting from. Get a measurement of your vertical leap before you start. So you know how you are advancing.
4.) What kind of shape are you in? Jumping uses muscles from the entire body. Having just strong legs alone is not enough.
Let's Get Started
Start by getting in the best overall shape you can be. This includes every area of your body as well as your legs. In order to reach your ultimate jumping potential, you need to start in good overall shape. You use every part of your body while performing a jump, so it only makes sense that your entire body should be in shape. While this part of the process isn't glamorous, it is necessary. A solid foundation is necessary for the best results. Begin with this and you will be rewarded for your efforts.
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